You can hold onto a chair for extra support. Hamstring curve: Standing with your feet hip-width apart, alternate raising each leg, bending your knee, and bringing your heel to your butt.Return to starting position, then repeat, alternating sides. Lunge back with one leg, reaching both arms up to the ceiling. Step back jack: Begin standing with your feet together and your arms by your side.For every exercise, do 20 seconds of work, followed by a 10-second rest: This routine follows the alternating work/rest periods of HIIT and allows you to make modifications so you can adjust it to your comfort level.īefore you start, keep in mind that “HIIT isn’t always recommended for fat people, because of the intensity and impact the moves can have on joints, so I do advise you to go at your own speed,” according to Honjo.Īfter a short warmup, do the following routine for three rounds.
Honjo prides herself on making her workouts accessible to “anyone who doesn’t fit the ‘norm’ in terms of exercising.”
#Best hiit workout for fat loss at home plus
With that said, here is Fitness YouTuber Holly Honjo’s Plus Size HIIT Workout. If you’re a sedentary individual and rarely exercise, easing into a routine at a beginner level is your best bet. Beginner’s HIIT Exercises for Obese Peopleīefore we dive in, we want to emphasize that not only is everyone’s body different, everyone has different lifestyles that may affect their performance in an endurance-based activity. The great thing about it, however, is that you can incorporate the principles of HIIT into almost any exercise.Īs a beginner, you can ease into high-intensity interval training exercises while avoiding any pain or injury that you may sustain if you jump straight into an advanced session. HIIT is as difficult as it sounds, and it may scare people away who aren’t the exercising type.
Many people prefer HIIT to regular steady-state cardio because the intensity of it is more exciting, and because you can burn calories in a shorter amount of time.
High-intensity interval training, better known as HIIT, is gaining in popularity in the exercise world these days, and for good reason.
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